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Stress is your body’s response to changes in your life, it’s a feeling you get when faced with a challenge. Because life involves constant change—ranging from routine changes like commuting from home to work to adapting to major life changes like marriage, divorce, or death of a loved one—there is no avoiding stress. In small doses, stress can be good for you because it makes you more alert and gives you a burst of energy. But feeling stressed for a long time can take a toll on your mental and physical health. So your goal shouldn't be to eliminate all stress but to eliminate unnecessary stress and effectively manage the rest.
№ | Имя | Описание | Имя файла | Размер | Добавлен |
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1. | Презентация | Troshechkina_Stress_management.pptx | 11,1 МБ | 3 июля 2021 [Ekaterina_Troshechkina] |